Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.8M views1 month ago
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A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
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A stick exercises the whole body Open shoulders and beautiful back, flexible neck
XTREME FITNESS
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did
womenshealthwithheidi
Workout Dance Routine
3.3M views · 42K reactions | Short on time? No problem!   Get 80% off Dancebit for Women's Day! Start your fitness journey today: https://tinyurl.com/80offexclusive Try this 3-minute fat-burning workout that’s easy on the knees—perfect for beginners. ️‍♀️ Save this video and add it to your daily routine! #BeginnerWorkout #QuickBurn #KneeFriendlyWorkout #QuickWorkout | Dancebit - Shape Up with Dance | Facebook
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3.3M views · 42K reactions | Short on time? No problem!   Get 80% off Dancebit for Women's Day! Start your fitness journey today: https://tinyurl.com/80offexclusive Try this 3-minute fat-burning workout that’s easy on the knees—perfect for beginners. ️‍♀️ Save this video and add it to your daily routine! #BeginnerWorkout #QuickBurn #KneeFriendlyWorkout #QuickWorkout | Dancebit - Shape Up with Dance | Facebook
FacebookDancebit - Shape Up with
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1.4M views · 12K reactions | Waka Waka, dance fitness routine!! An old one but a favorite!!  *full workouts through the #beatboxingfitness app on the app store* #weightloss #dancefitness #app #athomeworkout #workout #dance #fitness #cardio #athome | Bev & Haily's Beat Boxing Fitness | Facebook
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1.4M views · 12K reactions | Waka Waka, dance fitness routine!! An old one but a favorite!!  *full workouts through the #beatboxingfitness app on the app store* #weightloss #dancefitness #app #athomeworkout #workout #dance #fitness #cardio #athome | Bev & Haily's Beat Boxing Fitness | Facebook
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