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🌟 what are you putting in your body? 🌟 💡 Learn about the Specific Carbohydrate Diet (SCD) and tricky carbs! 💪🥦 The SCD is a diet that helps manage digestive disorders like Crohn's and celiac disease. It focuses on avoiding complex carbs that are tough to digest, promoting gut healing and symptom relief! 🌱✨ 🚫 Difficult Monosaccharide: Lactose Lactose, found in dairy products, can be tough for some to digest due to a deficiency of the lactase enzyme. 🥛 🚫 Tricky Disaccharide: Sucrose Sucro

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