Doctor Rating Cooking Oils (0/10 to 9/10) 🔥 Here’s the healthiest way to choose your oil 👇 0/10 – Dalda & Vanaspati ❌ Loaded with trans fats → increases heart block risk. Strict NO. 3/10 – Refined Seed Oils ⚠️ Sunflower, safflower, cottonseed, soybean, grapeseed. Very high omega-6 PUFA → inflammation free radicals on heating. 4/10 – Palm Oil ⚠️ Most hotel foods use this. Okay occasionally (weekly once). 5/10 – Coconut Oil ✔️ High saturated fat but mostly MCTs → stable for deep fry. 6/10 – Ghee
2:10
Doctor Rating Cooking Oils (0/10 to 9/10) 🔥 Here’s the healthiest way to choose your oil 👇 0/10 – Dalda & Vanaspati ❌ Loaded with trans fats → increases heart block risk. Strict NO. 3/10 – Refined Seed Oils ⚠️ Sunflower, safflower, cottonseed, soybean, grapeseed. Very high omega-6 PUFA → inflammation free radicals on heating. 4/10 – Palm Oil ⚠️ Most hotel foods use this. Okay occasionally (weekly once). 5/10 – Coconut Oil ✔️ High saturated fat but mostly MCTs → stable for deep fry. 6/10 – Ghee
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