How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
4:09
YouTubeRehab Science
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
Today's video discusses mid-back posture (thoracic kyphosis) and covers exercises that will help improve your posture, reduce pain and improve mobility. The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. Because the thoracic spine also has connections to the ribs, it is ...
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