How To Do Inverted Rows
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YouTubePureGym
How To Do Inverted Rows
The inverted row, sometimes called the bodyweight row, is a bodyweight exercise that challenges the performer to pull themselves towards a barbell set in the squat rack. Unlike a pull up, which uses a vertical pull, the inverted row uses a horizontal pull to target the lats, traps, rhomboids, delts, and biceps. How To Do An Inverted Row 1 ...
58.3K viewsFeb 23, 2023
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