STEP 🏆❤️ | Wellness Life Health Club
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STEP 🏆❤️ | Wellness Life Health Club
343 viewsFeb 5, 2020
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Step Aerobics is a fun fast-paced exercise format that was developed in the 1980's by a fitness instructor who used it as a part of her rehabilitation after a knee injury. Today, at Club Fitness we celebrated the decade that brought us step aerobics with leg warmers, headbands, classic music and all things 80's! What a fun morning! So many benefits including improved cardiovascular health, muscle strengthening, and agility. Come check it out! | The Club Fitness Center
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Step Aerobics is a fun fast-paced exercise format that was develope…
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