How much control do we actually have over our immune systems and reactions to stress? The goop team flew out to a snowy Lake Tahoe to take eight-time world recorder holder Wim Hof’s breathing intensive workshop (can you think of a better team-building exercise🤷‍♀️). Hof believes the key to unlocking our power lies in the cold and our breath—see what happens to goop staffers on January 24. #ThegoopLab | goop

Gwyneth Paltrow shares an update on her family, reviews Jimmy’s self-care products and reveals the name of Goop’s newest candle. | The Tonight Show Starring Jimmy Fallon