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Women’s Meal Plan To Lose 25 Pounds Starting Weight: 150 Pounds Breakfast: 2 Premier protein shakes Lunch: 5 oz chicken breast, 2 cups veggies, 1 cup cooked rice Dinner: 4 oz chicken breast, 2 cups mixed veggies, 1 cup cooked rice Cook lunch and dinner with ½ tbsp olive oil 1,338 cal 125g protein Lose 1 pound a week Her calorie maintenance is 1,838 She’s eating 500 calories less that Her goal weight is 125lbs so she’s eating 125g of protein to maintain muscle If you want a custom plan to be made
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