Turns out, breakfast can be healthy and hit hard. 🥞🔥 High protein. Real ingredients. No crash after. This is how you start the day when performance actually matters. 📊 NUTRITION — WHOLE RECIPE: ⤵️ • Calories: 492 kcal • Protein: 34 g • Carbs: 51 g • Fat: 17 g 🧾 INGREDIENTS: ⤵️ Dry: • Oat flour – 60 g • Vanilla protein powder – 1 scoop @Legion Supplements Code >> ‘YonatanT’ • Sweetener – to taste • Baking powder Wet: • Eggs – 3 • Cottage cheese – 100 g • Vanilla extract Topping: • Banana • Ho
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WHAT I EAT IN A DAY — MIAMI EDITION 🌴🥂 Being on the road doesn’t mean losing control >> It means proving your discipline travels with you. Home or 1,000 miles away - I fuel right, move daily, and keep the standard high. 💪🏽 Total: ~2,000 calories. 1️⃣ Breakfast 🥣 Protein oatmeal bowl topped with kiwi & strawberries. Vanilla whey protein @legion (code: YonatanT) — clean carbs, quality protein, antioxidants to start the day strong. 2️⃣ Snack 🍍 Protein bar with fresh pineapple — quick, refresh
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Take the First Step to Hebrew! 🔥 Meet Yonatan, one of our incredible Hebrew teachers at Citizen Café! He—and the rest of our team—believe that learning Hebrew shouldn’t feel like memorizing rules or struggling through boring exercises. Instead, it should be dynamic, engaging, and most importantly—help you speak with confidence! That’s exactly why we offer a free, online intro session, so you can experience firsthand how we do things differently. Here’s what to expect in your intro session: ✅ Le
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Another day in the office 🪂 | Yonatan Cohen
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Yom Yerushalayim (Jerusalem Day) is today! 👉 Full Sermonshttps ://www.youtube.com/live/dPjhbpot1dM?si=Z6iDTLbTdx0-TksE @ 5PM EST to Thur @5PM EST!��👉 To get message check out the link in bio (search #2097 or “The Cup of Reeling: Jerusalem”) | Jonathan Cahn
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