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💪 She’s just 7 years old, weighs 24 kg and can lift nearly twice her body weight!
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You added a fourth lift this week and the scale still will not move. Adding more training to a body that is already under fueled just digs the hole deeper, because now you are burning even more of the calories you were already short on. Lifting harder was never the missing piece, the food is. A hooper who eats 1,000 calories under what he needs will spin his wheels in the weight room for a full year. Comment
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