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Most pitchers are losing velocity — and don’t even realize it’s happening at front foot strike. If your hands break early and your arm is already cocked before the front foot stabilizes, you force early trunk rotation. That doesn’t just slow the ball down… it puts more stress on the arm and breaks the kinetic chain. Elite timing looks different: Front foot lands → arm is just coming up → hips clear → full layback → THEN trunk rotation. Slightly late beats early every time. If you want to actuall
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Most pitchers are losing velocity — and don’t even realize it’s happening at front foot strike. If your hands break early and your arm is already cocked before the front foot stabilizes, you force early trunk rotation. That doesn’t just slow the ball down… it puts more stress on the arm and breaks the kinetic chain. Elite timing looks different: Front foot lands → arm is just coming up → hips clear → full layback → THEN trunk rotation. Slightly late beats early every time. If you want to actuall
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