Tricep Pushdowns - Know The Difference ⚠️
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YouTubeHazzytrainer
Tricep Pushdowns - Know The Difference ⚠️
When performing Tricep Pushdowns with your Elbows Tucked In, this will emphasize primarily your Lateral Head. However, when performing Tricep Pushdowns with your Elbows 45 Degrees, this will emphasize your Long Head, but will also target your Lateral Head. 💪🏽 #triceps #arms
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Short videos

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