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To answer that situation from yesterday — here’s the truth. TEF (Thermic Effect of Food) = how much energy your body uses just to digest what you eat. Here’s the breakdown: • Protein: 20–30% • Carbs: 5–10% • Fats: 0–3% So 100 calories of protein might only give you 70 usable calories — the rest gets burned just from digestion. Person A ate way more protein. That means they burned more calories simply from processing their food. Even though both people were in the same gross calorie deficit, thei
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It’s called THERMOGENIC eating and a method I always integrate into my patients’ treatment plans to help heal the gut! 🔥 No one is talking about the concept of temperature with nutrition but it is SO CRUCIAL for your whole body health. Warm, cooked foods are significantly easier to digest, trigger less acid production to break down the foods, and help relax the GI system to allow for smoother digestion and less bloating. Not to mention the nutrients in cooked veggies become more bioavailable! C
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