How To Do The SEATED STRADDLE STRETCH | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do The SEATED STRADDLE STRETCH | Exercise Demonstration Video and Guide
The Seated Straddle Stretch is a great stretch for the hamstrings, shoulders, and spine. To get started: 1. Sit down on the floor with your legs spread apart in front of you. 2. Keeping your torso long and straight and your neck in neutral position, bend towards one leg, keeping your legs straight, and depending on your mobility, hold on to ...
6.2K viewsJan 6, 2020
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