Recovery Sundays with @SubZero Recovery 🥶 The physical and mental benefits of cold plunging are abundant. I always hated getting in but loved the after feeling. Here are a few reasons why you should consider ice baths 🔸Decrease inflammation 🔸Spike dopamine 🔸Improve sleep and mood 🔸Stress relief 🔹Boost injury recovery 🔹Promote lymphatic drainage 🔹Regulate hormones 🔹Accelerate metabolism 💥Tag a friend who is down to chill 😅 #recovery #icebath #mindovermatter #sunday #family #healthiswea