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Give them a go! 5 Ballistic Ballwork exercises to improve shoulder mobility. These exercises not only challenge athletes’ stretch-reflex but also dynamically increase range of motion. As the dynamic training bells contain water or sand that shifts within each bell during movement, proprioception of the shoulder girdle joints are also challenged. Need a different training bell weight?…no problem….just add or reduce the amount of water in the bell. #speed#mobility#shoulder#injury#performance @ssl_
0:38
Give them a go! 5 Ballistic Ballwork exercises to improve shoulder mobility. These exercises not only challenge athletes’ stretch-reflex but also dynamically increase range of motion. As the dynamic training bells contain water or sand that shifts within each bell during movement, proprioception of the shoulder girdle joints are also challenged. Need a different training bell weight?…no problem….just add or reduce the amount of water in the bell. #speed#mobility#shoulder#injury#performance @ssl_
581 viewsAug 4, 2021
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Alisson Becker's Reflexes Were Tested Faster Than F1 Drivers
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1 exercise increases 1st step explosiveness #speedtraining
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🏋️‍♂️ Explore Our State-of-the-Art Sport & Exercise Science Facilities in The Meads Building! 🎥✨
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YouTubeUniversity of Brighton
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