Want a first step into somatic therapy and working more deeply with your emotions? Book a one off 1:1 somatic healing session with me - direct through the link or DM me and I’ll send the details 🌱 #nervoussystemhealing #nervoussystemregulation #innerchildhealing #therapytiktok #therapist
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Want a first step into somatic therapy and working more deeply …
2.3K views3 months ago
TikTokjenniferkennedytherapy
My shame healing guide will get you started with understanding shame and how to begin healing it, or for more direct guidance you can book a somatic integration session and I’ll show you exactly how this works for your nervous system. Have questions? Let me know in the comments 👇🏼 #nervoussystemregulation #innerchildhealing #socialanxiety #therapytiktok
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My shame healing guide will get you started with understanding sham…
7.5K views4 months ago
TikTokjenniferkennedytherapy
The Importance of Self-Soothing in Nervous System Healing
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The Importance of Self-Soothing in Nervous System Healing
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TikTokjenniferkennedytherapy
Understanding Nervous System Regulation for Healing
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TikTokjenniferkennedytherapy
💃🏻 Have you heard of somatic therapy or somatic release? Somatic basically means relating to the body. We actually hold our stress and traumas in our bodies which tend to manifest in various ways. So certain types of movement or therapies can help “release” some of that stored stress or trauma. Somatic releasing can happen though different practices like dancing, body work, massage, breathwork, etc. I wouldn’t call myself a good dancer 😂 but what I do know is that moving my body is healing fo
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💃🏻 Have you heard of somatic therapy or somatic release? Somatic basic…
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FacebookJanna Breslin
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