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🦵 Silfverskiöld Test: Quick Ortho Hack! 💡 Gastrocnemius or Soleus tightness? Here’s how to check: 1️⃣ Knee extended dorsiflex ankle → Limited? Gastrocnemius is tight 2️⃣ Knee flexed dorsiflex again → Improves? Gastrocnemius only; No change? Both gastroc & soleus tight 🚨 🔎 Used to assess equinus contracture & guide treatment! #OrthoHack #SilfverskiöldTest #FutureSurgeons #MedSchoolTips | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon
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🦵 Silfverskiöld Test: Quick Ortho Hack! 💡 Gastrocnemius or Soleus ti…
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FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…
If you haven’t seen the hype yet about the soleus push-up you will. It’s based on research by Dr. Mark Hamilton at the University of Houston. Just doing the exercise that I’m doing here their study showed a 52% reduction in blood glucose levels in a 3 hour glucose tolerance test. Here’s the catch. They did this exercise for 3 hours. It was a small study but it was pretty interesting. If you’re sitting around, why not throw in some soleus push-ups | A Balanced You | Facebook
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