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0:06
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Mohammad Shaikh
How to Do Shrugs Properly (Build Bigger Traps Fast)
Most people do shrugs wrong… and that’s why their traps never grow. In this video, I show you the correct shrug form so you actually hit your traps instead of wasting reps. Fix this: • Don’t roll your shoulders • Lift straight up • Squeeze at the top • Control the weight Start doing this and you’ll feel the difference instantly ...
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