Uphill tempo—whether on a treadmill or the road—is one of the most efficient ways to build fitness for both elites and everyday runners. Here’s why: 🧠 1. Higher Cardiovascular Load at Lower Speed Running uphill increases oxygen consumption (VO₂) and heart rate without needing fast paces. You stress the aerobic system safely and efficiently. 💪 2. Greater Muscle Recruitment Inclines demand more from the glutes, hamstrings, and calves. This builds strength and running economy—key performance mark
Uphill tempo—whether on a treadmill or the road—is one of th…
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