Effective Hip Routine for Runners
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Effective Hip Routine for Runners
10K views2 months ago
TikTokrunningyana
Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣
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Struggling with hip fatigue, sloppy form, or recurring niggles while ru…
12K views3 months ago
TikTokrunningyana
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