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1.7M views · 10K reactions | Maximize your Rope Curls ⚠️ . Rope Curls is a great arm finisher movement you want to incorporate into your lifts. When performing this exercise with a Neutral Grip, this will emphasize your Brachialis/Brachioradilias. However, when performing the exercise with a twist, this will shift the tension back into the biceps. Hope that helps. Keep crushing it saiyans  . #biceps #arms #armday #curls | Hazzy Fitness | Facebook
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1.7M views · 10K reactions | Maximize your Rope Curls ⚠️ . Rope Curls is a great arm finisher movement you want to incorporate into your lifts. When performing this exercise with a Neutral Grip, this will emphasize your Brachialis/Brachioradilias. However, when performing the exercise with a twist, this will shift the tension back into the biceps. Hope that helps. Keep crushing it saiyans  . #biceps #arms #armday #curls | Hazzy Fitness | Facebook
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