Fixing Shoulder Power & Rotation Together💪
0:50
YouTubeOrtho TV : Orthopaedic Video Channel
Fixing Shoulder Power & Rotation Together💪
🔰 JOCR Article of the Day: Strength Recovery with Lateralized Reverse Total Shoulder Arthroplasty Combined with Pectoralis Major Transfer for Rotator Cuff Arthropathy with Internal Rotational Deficiency — a case report highlighting a combined surgical strategy to restore both elevation and internal rotation in severe cuff tear arthropathy ...
226 views1 month ago
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🛡️ PLATE x BARBELL 3D SHOULDERS 🛡️ Want shoulders that look like boulders? You need to mix heavy compound power with targeted isolation. This routine uses 4 Supersets, pairing a heavy Barbell movement immediately with a functional Plate exercise. The Strategy: Use the Barbell to overload the muscle with heavy weight, then immediately grab the plate to burn it out with time-under-tension and stability work. The Routine: SUPERSET 1: OVERHEAD POWER 🏋️ Standing Military Press Keep your core tight
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