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Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
Welcome to this guided JPMR session – a simple yet powerful technique designed to help you reduce stress, relieve anxiety, and improve sleep quality by systematically tensing and relaxing different muscle groups in your body. 🧠 What is JPMR? Jacobson’s Progressive Muscle Relaxation is a scientifically-backed relaxation technique ...
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