The 35 Best Push-Ups Variations
2:20
YouTubeWORKOUT
The 35 Best Push-Ups Variations
Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or adjust the overall difficulty. Targeted Muscle Focus: Chest (Pectorals), Triceps, Shoulders (Deltoids), Core & Obliques. Hand Position Guide: Wide Grip, Standard Grip, Narrow Grip.
16.1K views1 month ago
Shorts
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
53K views
30 Push-Up Variation That Will Boost Your Muscle Growth
WORKOUT
8 Pushup Variations that Help Build Build Strength
0:31
1.2K views
8 Pushup Variations that Help Build Build Strength
The Real Ageless Athlete
Push-up Challenge
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
411.5K viewsDec 16, 2024
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
YouTubeThat's Good Money
51.9M viewsAug 12, 2024
100 Push Ups a Day Challenge (30 Days Honest Result)
7:21
100 Push Ups a Day Challenge (30 Days Honest Result)
YouTubeHEY FITNESS CHANNEL
9M viewsMar 10, 2021
Top videos
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
16:05
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
YouTubeShubhyogini
1.4K views1 month ago
This Pushup Variation Changes Everything
4:37
This Pushup Variation Changes Everything
YouTubeATHLEAN-X™
351.1K views1 month ago
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
15:03
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
YouTubeKrishNick
25.5K views3 months ago
Push-up Benefits
5 BENEFITS OF PUSH UPS #WORKOUT #MOTIVATION #FITNESS
0:19
5 BENEFITS OF PUSH UPS #WORKOUT #MOTIVATION #FITNESS
YouTubeRebel Up Strength
1.4K views4 weeks ago
Every Benefit of Doing Push-Ups Daily Explained (Science Explained)
11:23
Every Benefit of Doing Push-Ups Daily Explained (Science Explained)
YouTubeLife by Science
771 views2 months ago
The Real Reason Adults Need Pushups
7:09
The Real Reason Adults Need Pushups
YouTubeUpright Health
154.6K views1 month ago
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
16:05
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
YouTubeShubhyogini1.4K views1 month ago
This Pushup Variation Changes Everything
4:37
This Pushup Variation Changes Everything
YouTubeATHLEAN-X™351.1K views1 month ago
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
15:03
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
YouTubeKrishNick25.5K views3 months ago
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
30 Push-Up Variation That Will Boost Your Muscle Growth
YouTubeWORKOUT53K views6 months ago
8 Pushup Variations that Help Build Build Strength
0:31
8 Pushup Variations that Help Build Build Strength
YouTubeThe Real Ageless Athlete Worldwide1.2K views1 month ago
Best Push-Up Variations for Chest Growth 🔥#pushup #pushupvariations #chestworkout
0:06
Best Push-Up Variations for Chest Growth 🔥#pushup #pushupvariations #chestworkout
YouTubeKC FITNESS34.9K views1 month ago
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
0:44
14 Push-Up Variations (Easiest → Hardest) 🔥 Which Level Are You At?
YouTubeLiney Bezuidenhout | Home Workouts3.7K views4 months ago
0:15
Push-up variations #calisthenics #bodypowertraining #calisthenicsgirl #pushups
YouTubeKatya Calisthenics18.9K views3 months ago
8:57
The 7 Levels of Push-Ups!
YouTubeCalisthenicmovement116.7K views5 months ago
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder