#66. 馃煝 Power Skating: 180-Degree Power Jumps
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YouTubeKulikov Method | The Dani Express
#66. 馃煝 Power Skating: 180-Degree Power Jumps
#66. 馃煝 Power Skating: 180-Degree Power Jumps For the players: The goal is to bend your knees, jump vertically (high), and at the same time, swing your arms in the direction you are spinning. When you land on your feet, try to immediately stabilize your balance. Repeat 10 times each side for 3-5 rounds. For parents/coaches: The goal here is ...
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