Pull Day Workout (Day 5 PPL) | Back & Biceps Workout at Gym 🔥 #workout #pullday
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ppl x arnold split modifications FINAL OUTPUT
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Push Day Workout (Day 4 PPL) | Chest Shoulders Triceps at Gym🔥 #workout #pushday
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Push Day Workout (Day 4 PPL) | Chest Shoulders Triceps at Gym🔥 #workout #pushday
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Pull Day Workout (Day 2 PPL) | Back & Biceps at Gym 🔥 #workout #pullday
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Pull Day Workout (Day 2 PPL) | Back & Biceps at Gym 🔥 #workout #pullday
1.7K views2 months ago
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Push Day Workout (Day 1 PPL) | Chest Shoulders Triceps at Gym🔥 #workout #pushday
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Push Day Workout (Day 1 PPL) | Chest Shoulders Triceps at Gym🔥 #workout #pushday
2.5K views2 months ago
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Leg Day from my PPL training plan
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Leg Day from my PPL training plan
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Legs Day Workout (Day 3 PPL) | Quad Hamstring & Calf Workout at Gym 🔥 #workout #legday
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Legs Day Workout (Day 3 PPL) | Quad Hamstring & Calf Workout at Gym 🔥 #workout #legday
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SantaCruzPaleo (@santacruzpaleo)’s video of ppl workout
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Leg Day from my PPL training plan.
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TikTokjacoboestreichercoaching
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Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
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Short videos

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Pull Day Workout (Day 5 PPL) | Back & Biceps Workout at Gym 🔥 #workout #pullday
5 views2 months ago
YouTubePumped Life
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