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Osteva by Dr. Althaaf on Instagram: "Osgood-Schlatter Disease (OSD) is a common cause of knee pain in active teens, often appearing as a tender lump just below the kneecap. This video explains why it happens and how to manage it with rest, icing, and temporary activity adjustments. #KneePain #TeenHealth #OsgoodSchlatter #SportsMedicine #HealthyGrowth (Osgood-Schlatter disease, teenage knee pain, sports injury, pediatric health, knee swelling, sports medicine tips)"
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