Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
kinetic-revolution.com
Poor hip internal rotation is often the hidden culprit behind lower back “tightness,” pinching in the bottom of your squats, and limited athletic power. In today’s reel, I’m sharing two of my favorite drills to reclaim that range: 1️⃣ Seated Lift-Offs (with block): By squeezing the block, we stabilize the midline and force the hip joint to do the work. This is a game-changer for active control! 2️⃣ Side-Lying 90/90 Rotation: A fantastic way to isolate the joint without the rest of your body “che
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Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌Here’s two nice drills to combine to work on it 💪🏼💪🏼#internalrotation #hipmobility #hipflex
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Are you lacking hip internal rotation? You might notice it in squats, lunges, or even walking, if your hip can’t rotate, the pelvis shifts, and suddenly your body is compensating to find the motion it’s missing. Over time, that compensation turns into pain, tightness, and a pelvis that feels unstable! Improving internal rotation helps the hip take back control, reduces stress on the SI joint, and supports better pelvic alignment and load distribution. Try these to start increasing your hip inter
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