Carol Anne Miller on Instagram: "Marshmallow Root (Althaea officinalis) This gentle, soothing root is rich in mucilage—a gel-like substance that forms when mixed with water. Think of it like plant-based “slime” that coats and protects the lining of your digestive tract. 💧 ✨ Why it’s amazing for gut health: Marshmallow root can help seal and soothe an irritated gut lining, making it incredibly helpful for those dealing with leaky gut, acid reflux, or general digestive discomfort. 🫙🌿Recipe: 2 t