4.2K views · 97 reactions | Muscle up - L sit - forward roll with 8lb med ball... Almost making it to shoulder stand with the med ball but gravity was strong. Finishing with - shoulder stand - skin the cat - back lever. #workinprogress #ringroutine #workout #movementculture #gymnastics #calesthenics #medball #mucleup #upshow #mysolace #crossfit #crossfitsolace #medballmuscleups #badkittypride #samanthastar | Samantha Star | Facebook
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4.2K views · 97 reactions | Muscle up - L sit - forward roll with 8lb me…
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Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
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