MATT DIXON WITH AN UNREAL KO ON #TUF33 👊
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Matthew Dixon on Instagram: "TNT 🧨 Boxing Combo Tip 1: Lower Your Center Of Gravity By Bending Your Knees While Striking. Tip 2: Rotate your hips and core with each punch. Tip 3: Keep your eyes on your target. Tip 4: Relax and Breathe While punching hard. Don’t tense up. #boxing #boxingtraining #box #reel #reels #reelitfeelit #reelsinstagram"
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Matthew Dixon/Fat Loss Specialist/Personal Trainer on Instagram: "Busy day? Here’s a killer 2-move workout you can smash in under 20 minutes 👇 🔥 RDL + Row – hinge, row at the bottom, then stand tall (8–10 reps) 🔥 Thrusters – squat to press (8–10 reps) Rest 60–90s and repeat for 4–6 rounds. Why it slaps: ✅ RDL + Row = Hamstrings, glutes + back ✅ Thrusters = Legs, shoulders + cardio ✅ Together = Full-body strength + conditioning, fast"
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Matthew Dixon on Instagram: "Boxing Body Blocking Basics #box #boxing #boxer #boxeo #boxingtraining #reel #reels #reelitfeelit #reelsinstagram #reelsviral"
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Matthew Dixon on Instagram: "🦍SAVAGE COMBO 1. Jab 2. Block x2 3. Overhand Hook 4. Shovel Hook 5. Overhand Hook Combo Break Down Stick the jab. Block twice using your wrist and forearms while rotating your hips to generate power. Use this movement to set up your next punches. Follow up with an overhand hook. Execute a shovel hook, which combines elements of a lead hook and an uppercut. Finish with the overhand hook one final time. Being a savage isn’t about having malicious intent toward others;
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Matthew Dixon on Instagram: "🦍SAVAGE COMBO 1. Jab 2. Block …
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Matthew Dixon on Instagram: "Primal Boxing High Intensity Interval Training 1. Monkey Crawl to Uppercut 60s 2. Two Hooks High Squat Two Hooks Low 120s 3. Feet To Knees With 1-2 60s 4. Knee Hops To Uppercuts 30s 60s Break Then Repeat Each Exercise For 5 Rounds Total #boxing #box #boxer #boxeo #boxingtraining #reel #reelsinstagram #reelsvideo #reelitfeelit #reelsviral"
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