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❓ What is the mammalian dive reflex? 🧠 Once you know the biological functions involved, taking action has a more logical explanation and is not “just because my therapist said to try it”. 🧠 The idea here, is that when your face is fully submerged in water, it triggers this reflex. It stimulates our vagus nerve, which helps to regulate our nervous system. When our vagus nerve is stimulated in this way, it triggers our body to slow our breathing, decrease our heart rate, decrease anxious thinkin
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