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David Goggins admitted his hormones are “all jacked up.” Yet everyone still tries to copy his routine. Here’s why that’s a mistake — and how to get his mental toughness while actually OPTIMIZING your testosterone instead of destroying it.
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A lot of people asked after the last video: “Can you explain the maths you’re using here?” So here it is — simply 👇 The first video (luteal phase) In men, testosterone declines slowly with age — roughly ~0.5–1% per year (often closer to 0.5%). In a woman’s cycle: \t•\tEstradiol peaks around ovulation \t•\tThen drops by ~40–60% within a few days entering the luteal phase So the question wasn’t “are women old?” (obviously not). It was: 👉 What would it take for a man to experience a comparable sp
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