🚩Stop taking ‘hormone balancing’ and nutrition advice from girls who aren’t in the same situation as you!! Recovering your period is a very delicate hormonal state that needs tailored nutrition, excercise considerations, and lifestyle adjustments to bring your body back to a place of safety. If you are struggling and would like help with this, it would be my pleasure to help you. Website is in my Bio and I offer free discovery calls to help get you started on recovery ❤️ I hope to see you there
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🚩Stop taking ‘hormone balancing’ and nutrition advice from girls wh…
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TikTokholisticperiodrecovery
We discuss the importance of balancing training with proper recovery, including eating right, getting enough sleep, and taking dedicated downtime. Neglecting recovery can prevent you from reaching your full potential. Swimmers are notorious for not giving their body the time to recover. #recovery #balance #training #nutrition #sleep #fitover40 #fitfam #swimmers #swimmer #getstrong #musclebuilding #athletictraining | Brent Hayden
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Here is my interpretation of how to use your recovery to help you run faster An example of short term recovery, is the rest between interval sets while running. To use short term recovery effectively it is often important to simulate race running. The recovery periods allow you to go further and/or before exhaustion sets. The recovery also helps you adapt to a faster pace. A good example is 12 x 400m at 5km race pace with 60 secs recovery between reps The short rests allow the runner to maintain
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