PT pilates by master pilates constructor Jillian Hessel @international.pilates.school pilates elders event. #jillianhesselpilates #pilateseveryday #josephpilates #tilburg #pilatesteacher #pilateseducation #classicalpilates #reformerworkout #pilateslovers #cadillacpilates #pilateselders #pilateslovers #tilburgcity | PilatesYogi
0:16
PT pilates by master pilates constructor Jillian Hessel @international.pilates.school pilates elders event. #jillianhesselpilates #pilateseveryday #josephpilates #tilburg #pilatesteacher #pilateseducation #classicalpilates #reformerworkout #pilateslovers #cadillacpilates #pilateselders #pilateslovers #tilburgcity | PilatesYogi
240 views6 months ago
FacebookPilatesYogi
Master Instructor (and always inspirational) Jillian Hessel bringing the 🔥 Repost from @jillianhesselpilates • Hanging Abs & Legs Series with @hidekokikuta We are working here on the @fuseladder which is great bc there is a backboard to brace the torso in place and prevent « backswing » #jillianhesselpilates #pilatesmentor #pilates #pilatesteacher #pilatestower | Fuse Ladder
1:02
Master Instructor (and always inspirational) Jillian Hessel bringing the 🔥 Repost from @jillianhesselpilates • Hanging Abs & Legs Series with @hidekokikuta We are working here on the @fuseladder which is great bc there is a backboard to brace the torso in place and prevent « backswing » #jillianhesselpilates #pilatesmentor #pilates #pilatesteacher #pilatestower | Fuse Ladder
172 views3 months ago
FacebookFuse Ladder
Active Chair Flow with Jillian Hessel - Class 4602
Active Chair Flow with Jillian Hessel - Class 4602
Aug 3, 2021
pilatesanytime.com
Short & Sweet Ladder Barrel with Jillian Hessel - Class 2180
Short & Sweet Ladder Barrel with Jillian Hessel - Class 2180
May 21, 2015
pilatesanytime.com
Just Hangin’ Around….🤩🤩🤩 #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesinversion #pilatesfun #pilatescadillac #hangingaround #upsidedown #pilatesfuzzies #dontyoujustloveit #thisis70 #youreasyoungasyoufeel #aginggracefully #fitover70 #spinalflexibility | Jillian Hessel Pilates
0:41
Just Hangin’ Around….🤩🤩🤩 #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesinversion #pilatesfun #pilatescadillac #hangingaround #upsidedown #pilatesfuzzies #dontyoujustloveit #thisis70 #youreasyoungasyoufeel #aginggracefully #fitover70 #spinalflexibility | Jillian Hessel Pilates
9.7K views6 months ago
FacebookJillian Hessel Pilates
The Story of Art without Men: Katy Hessel - Hirshhorn Museum and Sculpture Garden | Smithsonian
The Story of Art without Men: Katy Hessel - Hirshhorn Museum and Sculpture Garden | Smithsonian
Aug 25, 2023
si.edu
REPOST from @pilatesyogi2018 🙏 Grateful for the Cadillac Workshop with Jillian Hessel Feeling deeply thankful for the opportunity to learn from Master Instructor Jillian Hessel, a direct student of Carola Trier, one of Joseph Pilates’ original protégés. Her refined teaching, attention to detail, and heartfelt connection to the classical method made this Cadillac Workshop truly inspiring. Grateful for the knowledge, energy, and lineage she so beautifully carries forward. 🙏 #jillianhesselpilates
0:17
REPOST from @pilatesyogi2018 🙏 Grateful for the Cadillac Workshop with Jillian Hessel Feeling deeply thankful for the opportunity to learn from Master Instructor Jillian Hessel, a direct student of Carola Trier, one of Joseph Pilates’ original protégés. Her refined teaching, attention to detail, and heartfelt connection to the classical method made this Cadillac Workshop truly inspiring. Grateful for the knowledge, energy, and lineage she so beautifully carries forward. 🙏 #jillianhesselpilates
5.8K views6 months ago
FacebookJillian Hessel Pilates
1:50
Mr. Hessel is retiring after 37 year at SFP! During 37 years of teaching John moderated the Alvernians, led the Croatian Club, took school groups to Russia, Washington DC, Bermuda, Germany and on a Holocaust tour of Europe. He taught Global 1, Global 2, WW II and Contemporary World Issues. John created the original SFP website which was a database driven portal for teachers to post their materials and interact with their students. (This was before Google Classroom, etc.) He then did a major rede
3.7K viewsJun 14, 2024
FacebookSt. Francis Preparatory
16:24
Artists ‘expand our sense of beauty,’ says art historian Katy Hessel
6 months ago
MSNCNN
1:17
Here is my Favorite Advanced Flow of the Side-Lying Leg Spring Series on the #pilatescadillac 😁 I recommend anywhere from 3-10 repetitions of each variation in the Flow-this reel is edited to show only the HIGHLIGHTS 😄 ❓❓Want to see the full Leg Spring series, from the front AND back view ❓❓ 👍 Consider Joining my IG Subscribers Group, where you can view the entire video. There is an extensive Subscribers only Exclusive Feed, and many more perks 👍 #jillianhesselpilates #jillianhesselsubscribe
12K views8 months ago
FacebookJillian Hessel Pilates
0:32
🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral arm swings/shoulder rotation in opposition with the oppositional rotation of the pelvis as you stride powerfully with the legs. Add rhythmic breathing, and you are doing #movingmeditation 😉 😀 This video clip is from my Workshop featuring Carola Trier’s book, “Exercise-What it is, What it Does” at the Pilates Legends Conference in Poland #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesmentor #walkth
10K views6 months ago
FacebookJillian Hessel Pilates
1:07
Pilates Spine Corrector Flow with Heavy Red Pole Inspired By: 😍Kathy Grant’s Heavy Red Pole 😍Ron Fletcher’s love for Spine Corrector, which he passed on to me‼️ 😍Martha Graham’s Turns Around the Back ✅ What are YOUR FAVE Spine Corrector moves❓ ✅ Comment, Share & Repost‼️ #pilateslovers #spinecorrector #spinecorrectorpilates #pilatesbarrel #pilatesbarradatijuca #pilatesbarrell #stepbarrel #kathygrant #ronfletcherpilates #fletcherpilates #fletcherpilatesteacher #pilatesworld #ogpilates #jillian
1K views8 months ago
FacebookJillian Hessel Pilates
0:35
❓❓How do YOU think about Upper Body Ab Curls❓❓ 😉 I personally don’t much like the cue “Bring your chin to your chest.” 😃 I prefer to say “Draw your lower abs in and slide your ribs toward your hips.” ❓What is YOUR fave cue or prompt to roll the upper body up❓ 👍 Please share in the comments below 😄 #jillianhesselpilates #pilatesmentor #learnpilates #pilatesconference #pilatesbasics #pilatesfundamentals #pilatesmatwork #pilatesinstructor #pilatespolska #pilatesukraine #pilatesisforeverybody #t
16.5K views6 months ago
FacebookJillian Hessel Pilates
0:52
❓❓Have You Tried This Yet❓❓ ➡️ Here’s a strength building way to prime your body for Knee Stretches on the Universal Reformer 🤩 ➡️. Perform the exercise first on a mat, squeezing a Magic Circle ⭕️ placed just above your knees. Be sure all 10 toes are tucked under on the mat and squeeze the Circle ⭕️ while you pulse the body forward and back. I use the Percussive Breathing I learned from Ron Fletcher here. 10 sets of sniff-sniff/blow-blow. ➡️ Try out the Double Leg Knee Stretch on the Reformer.
1.2K views8 months ago
FacebookJillian Hessel Pilates
1:13
🎉 Kathy Grant taught me this special version of Spine Stretch on the Cadillac 🤔 I suspect she may even have invented this variation for me and other clients who tended to « pop » their front ribs out into thoracic extension when reaching overhead ❤️ I love the partnering here, and oppositional energy of reaching forward in Spine Stretch while simultaneously pulling the ribs and lumbar spine back, deepening the Pilates « Scoop »‼️ Once again, my excellent student is @katie_contrology 🙏👏😄 #ji
10.2K views3 months ago
FacebookJillian Hessel Pilates
0:19
🗳️ Make an EASY DECISION TODAY 🗳️ 🫶🏻 Join my Special Post-Election 75 Minute Zoom Pilates Mat Class ‼️ WHEN: LIVE on Sunday, 11/10, 9-10:15 am PST OR: RECORDED to view & review, for 7 Days COST: $25 REGISTER: 🔗 Link in my LinkTree, below my IG BIO, or copy & paste: https://app.arketa.co/jhpilates/checkout/mRD5D3dCcJRLfBXvddhx 🇺🇸 Looking 👀 Forward to moving & breathing Together, in Recovery ❤️‍🩹 after this week of weeks in the good old USA 🇺🇸 #jillianhesselpilates #jillianhessel先生 #ele
901 views8 months ago
FacebookJillian Hessel Pilates
1:06
❓Do YOU use the Foot Stopper Board on the Cadillac❓ ➡️ My Vintage Pilates Cadillac was built under the direct supervision of #josephpilates (or perhaps by Joseph himself) circa 1960 for my mentor #carolatrier ➡️ I purchased this Cadillac from Carola when she retired from teaching in 1988, and shipped it to my Los Angeles Studio 🤩 FUN FACT: If you have a @balanced_body #pilatescadillac you should know that my Cadillac provided the original template for Kenny Endleman to design and build his very
1.8K views8 months ago
FacebookJillian Hessel Pilates
1:31
Here’s a celebration of #marchmatness‼️ This video shows my pre-Pilates lead In to perform the #pilateshundred It’s a great way to gauge how to maintain the #pilatesscoop with extended legs. Try it out & segue directly into the Hundred, as I demo here. | Jillian Hessel Pilates
379 viewsMar 3, 2025
FacebookJillian Hessel Pilates
1:54
Long Spinals on the Universal Reformer @pilates_minsk_tanya was my excellent demonstrator for this #pilatesprivate I recently taught at the #pilateslegends Conference in Poland Tanya first performs the « beginner version » I learned from #carolatrier She rolls up through the spine to a shoulder stand with her legs glued together, opens the legs apart and rolls back down WITH CONTROL In the second part of this clip, Tanya rolls up to should stand with legs apart, brings them together at the top,
19K views6 months ago
FacebookJillian Hessel Pilates
0:36
❓❓Does Your Back Ache From Too Much Sitting ❓❓ ‼️ Use Your Breath to Mobilize & Energize‼️ 😄 Try this simple rocking exercise, inhaling & exhaling COMPLETELY with each movement😄 📣 Sound On to Hear my Cues 📣 😊 You will feel better IMMEDIATELY 😊 ❓❓Want More Like this ❓❓ 🙌🏼 DM me to set up a FREE 15 minute Zoom Consultation 🙌🏼 #mobilizeyourspine #backpainexercises #breatheinbreatheout #moveyourbodyeveryday #movementheals #pilatesbreathing #pilatesbreath #movewithyourbreath #pilatesbeginne
965 views8 months ago
FacebookJillian Hessel Pilates
0:47
😊 How to Flatten Your Tummy 😉 ✅ This cue REALLY WORKS ‼️ #trythisathome #flattenyourtummy #flattenyourbelly #flatstomachchallenge #flatstomachworkout #flatstomachgoals #pilatesbreathing #inthroughthenose #outthroughthemouth #deepbreathinghelps #pilatesnewbie #learnpilates #beginnerworkout #jillianhesselpilates #funwithfitness #pilatesbody #goodposture #igpilates #pilatescommunity #pilatesworldwide #ogpilates #pilatesmasterclass #tryityoulllikeit | Jillian Hessel Pilates
4.6K views9 months ago
FacebookJillian Hessel Pilates
0:50
❓❓Do YOU Know the Importance of Working Your Body “from the Inside Out”❓❓ This is a short clip from my #pilatescadillac Workshop, which I taught on Zoom in April 2023 for Brazilian Pilates Teachers. It was a true gift to be invited to share my knowledge in Brazil, without leaving Los Angeles‼️ I’m very excited to announce that I’ve FINALLY uploaded the complete Workshop into my On Demand Legacy Library 🤩 It is now available for rent or purchase 😁 😍Please see the link in my LinkTree, below my
3.2K views8 months ago
FacebookJillian Hessel Pilates
8:28
Beauties - in case you missed it check out the latest Keeping It Real Podcast with master coach Christine Hassler She covers how to manage "expectation hangovers", learning the difference between expectations and goals, and how to find opportunity for growth by looking at how we respond to disappointment. Full episode here: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811?i=1000534422474 | Jillian Michaels
33.7K viewsSep 10, 2021
FacebookJillian Michaels
1:11
❓❓Do You Enjoy Standing Pilates Work❓❓ 😉Standing Arm Springs on the Cadillac are tricky because… 1- You need to lean out and away from the springs AND trust them to support you (like a great dancing partner 💃🕺) 2- You must always maintain good posture-but at a “forward pitched” angle 3- The arm springs must be heavy enough to support you, but not TOO heavy‼️ 4- Play around with your standing position and be aware: it may need to alter slightly with the different exercises 5- Pay attention to
9.3K views5 months ago
FacebookJillian Hessel Pilates
1:28
Deep Deep Lunge with Hip Opener… ⚠️ @pilatestopodiums had a serious skiing accident nearly 4 years ago ⚠️ Her pelvis was fractured, her left leg badly damaged, and she endured many reconstructive surgeries ⚠️ She also lost a portion of the muscle tissue in her left glute, so please, no derogatory comments that I’m inappropriately touching her left side-I’m endeavoring to her to help her connect her brain to the damaged muscle tissue, and I had her full permission in this case‼️ 🤩 Happy Ending:
6.1K views8 months ago
FacebookJillian Hessel Pilates
0:42
Roll-Back on the Cadillac, as taught to me by Carola Trier Notice the feet are hips width apart, « standing » on the Foot Stopper Board Initial action is to lengthen the torso UPWARD on an inbreath, creating space between the vertebrae « axial elongation » Next, the spine curves into a C-shape, with sitting bones tucked under, But shoulders OVER hips, stretching the spine EVEN LONGER, in 2 directions Only now can the Roll-Back action begin, imprinting one vertebra at a time down to the mat, usin
127.9K views5 months ago
FacebookJillian Hessel Pilates
1:15
Tower on the Cadillac: An Advanced Exercise for an Expert Mover, ONLY! 🤩 In order to perform Tower, the student must be an advanced mover, and both strong and supple: ✅ Strong enough to resist the downward pull of the spring from the bottom, and strong enough to lengthen UP & AWAY from the closing pull of the spring ✅ Supple enough to stretch both hamstrings and hip flexors, and to roll through the spine 😳 Imagine my surprise when my incredibly advanced mover, who had volunteered to demo this
289.7K views6 months ago
FacebookJillian Hessel Pilates
2:49
Pilates Cadillac: How One to One Instruction is Passed Down to the Next Generation of #pilatestrainers @moto.berry visited me recently in my Los Angeles based #homepilatesstudio for a few days of #pilatesintensive lessons In this clip, I am coaching her through a #classicalpilates exercise that I learned from my #pilatesmentor #carolatrier I always love when visiting #pilatesteachers come in person to study with me ‼️ No matter how experienced we are, it’s always wonderful to revisit the #pilate
5.7K views8 months ago
FacebookJillian Hessel Pilates
1:03
🙌 Hands On Guidance for Pilates Teachers 🙌 ➡️ I trained to teach Pilates back in the early 1980’s, when hands on guidance of the client was a common practice for many of the exercises on the Mat & other Apparatus 🍭Carola Trier liked to call the hands on guidance “candy” she always said to give candy 🍬 out sparingly, but very specifically, so that clients returned again and again to her Studio for more sweets 😁 ✅ I feel it’s important to pass on this knowledge to the next generation of Teach
4.7K views4 months ago
FacebookJillian Hessel Pilates
1:13:10
Pilates Poles Workout: Improve Balance Coordination & Strength #pilates #pilatesworkout #pilatesmat
69 views2 months ago
YouTubeJillian Hessel Pilates
See more