Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.9K viewsSep 5, 2023
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Drillsthenics | Learn Calisthenics on Instagram: "How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups, muscle-ups, and core so here are great tips and exercises 💯 @theshocktroop Follow @DRILLSTHENICS to Learn Calisthenics! #pullups #workout #reps #workouttips #workoutroutine"
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Drillsthenics | Learn Calisthenics on Instagram: "How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups, muscle-ups, and core so here are great tips and exercises 💯 @theshocktroop Follow @DRILLSTHENICS to Learn Calisthenics! #pullups #workout #reps #workouttips #workoutroutine"
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