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Want a stronger, healthier heart naturally? ️ These heart-friendly foods are packed with fiber, antioxidants, healthy fats, and essential nutrients that may help support cardiovascular health: 🥣 Oats 🍅 Tomatoes 🫐 Berries 🍵 Green Tea 🌰 Walnuts 🫘 Beans & Lentils 🧄 Garlic 🌱 Chia Seeds 🥑 Avocado 🌾 Flaxseeds 🫒 ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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