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TikToklearningsurgerymd
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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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Did you know athletes often have resting heart rates as low as 40 bpm? ❤️ 🏃‍♀️Regular exercise strengthens the heart, making it more efficient. What’s your resting heart rate?
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