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big batch breakfast meal prep you can freeze and reheat throughout the week 😋 great grab go option that my kids will eat too! #mealprep #healthybreakfast #easymeals #breakfastmealprep #healthymeals
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Comment BREAKFAST and I’ll send you 3 high-protein breakfasts straight from my Fall Reset program 👇 One of the biggest things I changed when I lost 55 pounds and put my Hashimoto’s into remission was getting serious about protein at breakfast. For me, 30–50g at breakfast made the rest of the day feel so much easier. Not because I was sitting down to 6 eggs 😵‍💫 I learned to stack protein sources. 1. Start with your main protein 2. Then add a booster. ➡️ Eggs egg whites ➡️ Greek yogurt chia pea
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It’s not just that a high protein breakfast helps you regulate hunger during the day; it’s also that insulin sensitivity tends to be better earlier in the day than late at night, so YOUR body generally handles nutrients more efficiently earlier and you WONT FEEL THE NEED to indulge in CRAVINGS to be binging when night comes! #nutrition
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