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YouTubeGilad Productions Ltd | Home Workouts for All
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Chest, Abs, and Butt routine with Gilad 2min 40sec
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YouTubeGilad Productions Ltd | Home Workouts for All
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ุชุนู‡ุฏุชู ุจู‡ุง ููŠ ู…ุคุชู…ุฑ ุงู„ุณู„ุงู… ูˆู…ุง ุฒู„ุช ู…ู„ุชุฒู…ู‹ุง ุจู‡ุง ุงู„ูŠูˆู…: ู…ูˆุงุฌู‡ุฉ ุงู„ุถู…ู‘ ูˆุงู„ุนู†ู ุงู„ู‚ูˆู…ูŠ ุชุนุฒูŠุฒ ุงู„ุดุฑุงูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ูŠู‡ูˆุฏูŠุฉ ุฅุนุงุฏุฉ ุงู„ุญูˆุงุฑ ุงู„ุณูŠุงุณูŠ ูˆุทุฑุญ ุฅู„ุบุงุก ุฎุทูˆุงุช ุงู„ุถู…ู‘ ุนู„ู‰ ุทุงูˆู„ุฉ ุงู„ู…ูุงูˆุถุงุช ูˆุงู„ุชู…ุณู‘ูƒ ุจุงู„ุฃู…ู„ ุจุงู„ุณู„ุงู… ู…ู‡ู…ุง ูƒุงู†ุช ุงู„ุชุญุฏูŠุงุช ู‡ุฐู‡ ู„ู… ุชูƒู† ุดุนุงุฑุงุชูŠ ููŠ ุงู„ู…ุคุชู…ุฑ ุจู„ ุงู„ุชุฒุงู…ุงุช ุณูŠุงุณูŠุฉ ุณุฃูˆุงุตู„ ุงู„ู†ุถุงู„ ู…ู† ุฃุฌู„ู‡ุง
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ื”ืกืจื˜ื•ื ื™ื ืฉืœ ุงู„ู†ุงุฆูุจ ุฌูู„ุนุงุฏ ูƒูŽุฑูŠฺค (@gilad_kariv_arabic) ืขื ืฆืœื™ืœ ืžืงื•ืจื™ - ุงู„ู†ุงุฆูุจ ุฌูู„ุนุงุฏ ูƒูŽุฑูŠฺค
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Short videos

1:03
Lunges with a Twist with Gilad | For your glutes, quads, core and balance
1.6K views11 months ago
YouTubeGilad Productions Ltd | Home
2:45
Chest, Abs, and Butt routine with Gilad 2min 40sec
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YouTubeGilad Productions Ltd | Home
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ุชุนู‡ุฏุชู ุจู‡ุง ููŠ ู…ุคุชู…ุฑ ุงู„ุณู„ุงู… ูˆู…ุง ุฒู„ุช ู…ู„ุชุฒู…ู‹ุง ุจู‡ุง ุงู„ูŠูˆู…: ู…ูˆุงุฌู‡ุฉ ุงู„ุถู…ู‘ ูˆุงู„ุนู†ู ุงู„ู‚ูˆู…ูŠ ุชุนุฒูŠุฒ ุงู„ุดุฑุงูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ูŠู‡ูˆุฏูŠุฉ ุฅุนุงุฏุฉ ุงู„ุญูˆุงุฑ
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