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5 movements you should be able to do if you're a human!⁠ ⁠ 1. Resting squat ⁠ - this is how we evolved to poop. It's a fundamental position that cultures around the world rest in and go to the loo in. It will also reduce risk of issues like low back pain if you have more range through your hips and ankles.⁠ ⁠ 2. Getting off the ground without your hands ⁠ - this will make you more resilient to falls as you age. Start working on this now, so you don't lose it as you age. ⁠ ⁠ 3. Ground sitting ⁠ -
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