Mastering Pull-Ups: Move Beyond Bands For Success
0:24
Mastering Pull-Ups: Move Beyond Bands For Success
24.5K views1 month ago
TikTokcompfemaletraining
Your At-Home Chest Workout For Women (No Push-Ups!)
Your At-Home Chest Workout For Women (No Push-Ups!)
May 19, 2020
gethealthyu.com
Perfect Push-Up Form #Shorts #strengthset #fitness
0:44
Perfect Push-Up Form #Shorts #strengthset #fitness
1.5K views1 month ago
YouTubeStrengthSet
Insane Upper Body Strength: Muscular Woman Pull-Up Motivation
0:38
Insane Upper Body Strength: Muscular Woman Pull-Up Motivation
248 views2 weeks ago
YouTubeFlexAppealMuscle
She_lifts._ | FITNESS on Instagram: "Pull Up Challenge | Raw and Real Pull-ups feel harder for many women—not because women are “weak,” but because of biological and training-related differences. Here’s the simple breakdown: ⸻ ✅ 1. Upper-Body Muscle Mass Is Naturally Lower Women naturally carry less muscle mass in: • Lats (back) • Biceps • Shoulders • Upper traps Pull-ups require all these muscles. Men usually have more upper-body strength even without training, so they start closer to their fir
0:17
She_lifts._ | FITNESS on Instagram: "Pull Up Challenge | Raw and Real Pull-ups feel harder for many women—not because women are “weak,” but because of biological and training-related differences. Here’s the simple breakdown: ⸻ ✅ 1. Upper-Body Muscle Mass Is Naturally Lower Women naturally carry less muscle mass in: • Lats (back) • Biceps • Shoulders • Upper traps Pull-ups require all these muscles. Men usually have more upper-body strength even without training, so they start closer to their fir
2.6K views5 months ago
Instagramshe_lifts._
Incline Pushups
0:54
Incline Pushups
236.9K viewsAug 20, 2014
YouTubeLivestrongWoman
Epic Chest Lift Challenge with Strong Girls
Epic Chest Lift Challenge with Strong Girls
37.5K views11 months ago
TikTokelise.31123
0:25
Lying Dumbbell Pullover
67.5K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:45
Dumbbell Pullover - Chest Exercise
181.6K viewsFeb 9, 2015
YouTubeMyTraining App
9:42
Women's Pull Ups
53.1K viewsNov 1, 2012
YouTubemaxworkouts
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
5:42
CHEST WORKOUT | workout for women
322.3K viewsOct 31, 2016
YouTubeNina Munoz
4:26
World's Best Shoulder Workout
8.1M viewsJan 3, 2016
YouTubeFit Media Channel
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
5:12
World's Best Chest Workout
12.7M viewsNov 4, 2017
YouTubeFit Media Channel
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
0:56
Pullups - Back Exercise - Bodybuilding.com
187.1K viewsJul 7, 2010
YouTubeBodybuilding.com
1:02
WPW 230 - Christa Bauch (Official Video Preview)
40.4K viewsApr 6, 2014
YouTubewpwvideos
5:02
Chest Workout for Women (ADD SHAPE AND VOLUME!)
32.1K viewsDec 27, 2019
YouTubeAthlean-XX for Women
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
0:34
Female Bodybuilder Dawn Riehl - RV136 Video Preview
254.7K viewsApr 30, 2019
YouTubeWPWMuscle
10:06
4 Best Chest Lifting Exercises (UPPER CHEST ISOLATION)
34.6K viewsAug 27, 2019
YouTubeAthlean-XX for Women
0:31
The Strict Chest-to-Bar Pull-up
214.1K viewsAug 9, 2016
YouTubeCrossFit
35:31
35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells)
195.8K viewsJan 19, 2021
YouTubenourishmovelove
5:40
The 3 WORST (And Best) Chest Exercises For Growth
653.6K viewsAug 1, 2021
YouTubeJeremy Ethier
0:48
The Strict Chest-to-Bar Pull-Up
112.6K viewsJul 20, 2020
YouTubeCrossFit
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
6:19
Favorite Mass Building Chest Workout | IFBB Pro Regan Grimes
217.2K viewsFeb 17, 2020
YouTubeBodybuilding.com
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
3M viewsMar 2, 2017
YouTubeBodybuilding.com
See more

Short videos

0:24
Mastering Pull-Ups: Move Beyond Bands For Success
24.5K views1 month ago
TikTokcompfemaletraining
0:33
Master Your Pull-Up Technique for Strength Gains
6.6K views2 months ago
TikTokcompfemaletraining
0:41
“Stop Training Chest & Arms If You Want to Look BIG” #gym #workout #fitness
28.2K views2 weeks ago
YouTubeCore Fuel Fitness
0:09
20 Chest Exercises in One Video 🔥 Build Massive Chest
1 month ago
YouTubeDesisanjeet
1:15
What Happens If You Do 50 Pull-Ups Every Day for 30 Days? (Body Transformation)
1K views1 month ago
YouTubeScience Wonder
0:20
Chest Workout 💪 | Build a Bigger, Fuller Chest#viral #motivation #shorts
595 views3 weeks ago
YouTubeKay Blaq Fitness
0:15
Chest Workout #fitness #gym #workout #shorts #viral
553 views2 weeks ago
YouTubeFitat46 Journey
0:36
CBUM Chest & Back Workout #shorts
11.3K views3 weeks ago
YouTubeThe Strength Era
2:16
Dumbbell pull over workout correct form ✅ @Jayram2.o #chestworkout #bodybuilding
466 views1 month ago
YouTubeJayram choudhary
0:30
Day 1 Chest Workout for Women 💪 | Build Chest & Triceps
4 months ago
YouTubeMotionSculpt
0:49
The Best Exercises for a Wider & Thicker Chest
726 views2 weeks ago
YouTubeEnergy Gym
0:06
🔥Build Muscle With Push Ups!
11.1K views1 month ago
YouTubeJANI FITNESS
0:19
Master the Rope Pull: Unleash Your Inner Power
926 views1 month ago
YouTubeAlterman Geschke
0:32
Insane Chest Muscle Flex! 💪 | Female Fitness Motivation
167 views3 weeks ago
YouTubeFlexAppealMuscle
0:12
Massive Chest Workout for Size & Strength ( Best Chest Exercise for Mass) 💪☠️
3.3K views3 weeks ago
YouTubeBody Lover
0:44
Perfect Push-Up Form #Shorts #strengthset #fitness
1.5K views1 month ago
YouTubeStrengthSet
0:37
You Won't Believe the SIMPLEST Way to Build a Bigger Chest with These 5
1.4K views1 month ago
YouTubeDevesh
0:21
20 kg Weighted Pull Ups × 8 Reps – Progressively Heavier Every Week 💪
1.4K views1 month ago
YouTubeGymBroTactics
2:00
The certified BEST EXERCISES 🏆
1.1M views4 weeks ago
YouTubeSober Fitness
0:05
Why Less Than 1% of Women Can Do a Pull-Up (Build Strength, Mobility & Master It)
2.4K views3 weeks ago
YouTubeContortion Yoga by Sapphire N