Squats: ✅Hips move in vertical direction ✅Knees bend to deeper angle ✅Weight stays over feet (knees forwards, hips down and back) Hinges: ✅Hips move in horizontal direction ✅Knees stay at slightly bend angle (and no more) ✅Weight stays over feet (hips back, head forward) For more, check out the Squats Vs Hinges video in the Movement Tips section of my App. Link in bio. | Jill Zimmerman - Perfectly Fit Wellness
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