Meditative Breathing Exercise (5-5-7)
0:18
Meditative Breathing Exercise (5-5-7)
17.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-7-8 Breathing Exercise
0:20
Calming 4-7-8 Breathing Exercise
9.6K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
Calming Meditation Deep Breathing Exercise
0:11
Calming Meditation Deep Breathing Exercise
19.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Simple Square Breathing Exercise to Calm Anxiety and Stress
0:17
Simple Square Breathing Exercise to Calm Anxiety and Stress
7.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise: 4-6
0:12
Calming Breathing Exercise: 4-6
11.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4 Step Breathing Exercise for Instant Calm
0:17
4 Step Breathing Exercise for Instant Calm
1.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Beginner-Friendly Breathing Exercise to Calm Your Nervous System (4-2-4-2)
0:13
Beginner-Friendly Breathing Exercise to Calm Your Nervous System (4-2-4-2)
18.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Simple Daily Breathwork Practice for Calm
25.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Meditation Deep Breathing Exercises | Calming 4-6 Ratio: 5.5 Breaths Per Minute
24.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Sleep Breathing Techniques: 4-7-8 Method
7.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
5-5-5-5 Breathing Exercise
14K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Lower Your Heart Rate in Minutes | 4-8 Breathing Exercise
14K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Breathing Exercise to Regulate Nervous System
24.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Breathing to Balance Your Nervous System: 4-6 Ratio, 5.5 Breaths Per Minute
24.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
25.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Simple Stress Relief | 3-4-5 Breathing
30K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:15
Calming 4-2-6-2 Breathing Exercise
4.3K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:32
Long Exhales Help Your Body Relax
11.1K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Exercise
5.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Calming 3-7 Breathing Technique for Sleep and Relaxation (10 Min)
7.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder