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1:22
Kettlebell Abs Workout 😮💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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Your sign to stop overcomplicating your workouts 👀 Grab a pair of dumbbells and hit your entire body. 🔥 4 rounds • 12 reps each • 2 min rest Simple. Challenging. EFFECTIVE. Save it & try it on your next gym day. 💪🏽 #fullbodyworkout #dumbbellworkout #gymtok #workoutideas #weflexfit
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Sharing realistic results with you always. 🫶🏻 8 & 12 week workout plans available in my bio! 💪🏻🔗 #apronbelly #diastasisrecti #diastasisrectiexercises #abworkot #deepcore
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Pretty easy 😳 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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Stick to the basics😎 You don’t need a million fancy exercises to make progress. Find what works for you, then get better at it. Every basic exercise has progressions and regressions. You just have to find the right one for you :) These are the exercises that work best for me🥰 Not sure which exercises are right for you or how to progress and regress them? Feel free to drop me a DM💌 I’d love to help you find what works for you 🤍 #middlesplit #mobilitytraining #hipmobility #flexibilitytraining
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