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YouTubeSRM EDUCATION & RESEARCH INSTITUTE Chennai
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This one’s been floating around for some time now… but still frightens me every time I see it. You’re looking at an echocardiogram (ultrasound) of a weak heart that has developed the blood clot in it. This can happen when the heart doesn’t pump well it doesn’t circulate blood and blood becomes stagnant. But what you’re also seeing is right at the moment of this test being performed, the clot travels out of the heart. This is the fear of developing such clots. Because they can cause large strokes
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TikTokyourheartdoc
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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TikTokreverseinsulinresistance
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Cycling has been life changing for my POTS. My heart rate stays lower on the bike than it ever did with upright exercise, and a lot of that comes down to body position. I'm seated and supported, so my body isn't working as hard to keep blood from pooling in my legs. My leg muscles also help pump blood back up to my heart as I pedal. The result is better heart rate control and fewer flares. I finish a ride feeling like I did something good for my body instead of bracing for the crash later. Not s
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