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What Does Creatine Actually Do for You?
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Creatine is NOT just for gym girlies and bodybuilders. Yes, we have strong evidence for its benefits for strength, performance and supporting muscle. But here's what I wish more women would know: Your muscles aren't the only place creatine matters. Your brain uses creatine too. Research is increasingly looking at its potential benefits for things like memory and cognitive performance. So no — I don't take creatine because I'm trying to “get huge.” I take my @1stphorm Creatine Monohydrate daily b
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Creatine is NOT just for gym girlies and bodybuilders. Yes, we have strong evidence for its benefits for strength, performance and supporting muscle. But here's what I wish more women would know: Your muscles aren't the only place creatine matters. Your brain uses creatine too. Research is increasingly looking at its potential benefits for things like memory and cognitive performance. So no — I don't take creatine because I'm trying to “get huge.” I take my @1stphorm Creatine Monohydrate daily b
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