It only takes 1-3 min to clear your nodes.

Your brain is the master controller of your body…

Opening up your nodes before clearing your chin is important

Don’t skip your apical node… most skip teaching this one 🫤

2 things you aren't doing that's hindering your lymphatic drainage results

I always always start teaching someone lymphatic drainage with using their hands.

NOTE: I am demonstrating site specific (for the leg).

We should especially be doing lymphatic drainage if we are sitting a lot.

Stagnant lymph contributes to dense and even fibrotic breast tissue 😳

Who needs to hear this?