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Sifu Ben Der shows how to properly do Chi Sao. Wing Chun is a traditional martial art practiced by many of the greats. But it is almost impossible to learn online as it involves so much contact, feeling and sensitivity training. | Budo Brothers
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Chi Sao (sticky hands) sharpens sensitivity and timing. Bong Sao protects the outside gate. Tan Da closes the line. Repetition turns these movements into muscle memory. | Wing Chun Club
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What Is Chi Sao Demonstration | Sticky Hands »
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Chi Sao teaches practitioners to develop heightened sensitivity to an opponent's movements and intentions. #wingchunclub #wingchun #practice | Wing Chun Club
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